Peaceful Kids, Confident Parents: A Toolkit for Emotional Growth
Big feelings can be tough on little hearts—and on the parents trying to help. That’s why I created this printable toolkit just for you.
Inside, you’ll find 5 simple, playful activities designed to help your child manage anxiety, practice self-regulation, and build emotional awareness—one small step at a time.
You’ll get:
A “Worry Jar” to help your child let go of anxious thoughts
Breathing balloons for calming the nervous system
A “Happy Place” activity to create an emotional safe space
Tools to explore what your child can control
A Worry Scale to help make big emotions feel more manageable
These pages are easy to use, even on busy days. Just print, share, and sit beside your child with calm and compassion. You don’t have to fix everything—just showing up is enough.
Peaceful Kids, Confident Parents: A Toolkit for Emotional Growth
Big feelings can be tough on little hearts—and on the parents trying to help. That’s why I created this printable toolkit just for you.
Inside, you’ll find 5 simple, playful activities designed to help your child manage anxiety, practice self-regulation, and build emotional awareness—one small step at a time.
You’ll get:
A “Worry Jar” to help your child let go of anxious thoughts
Breathing balloons for calming the nervous system
A “Happy Place” activity to create an emotional safe space
Tools to explore what your child can control
A Worry Scale to help make big emotions feel more manageable
These pages are easy to use, even on busy days. Just print, share, and sit beside your child with calm and compassion. You don’t have to fix everything—just showing up is enough.